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How To Quit Smoking Cigarettes Naturally – Say No To Smoke Hi friends, now i am going to present a article on how to quit smoking naturally. In this post i am going to tell you few important health tips.
Whether if you are a young age or an aged person, decided to quit or stop smoking by naturally, then you need to learn about your options and try to prepare quitting smoke. Take a pen and paper and prepare the process of quitting the smoke by naturally.
Ask questions to yourself.
First of all you need to think of what kind of smoking person you are. In which moment or time do you find yourself in smoking cigarette and also find the reason behind it. This will help you in quitting smoke easily.
A) After your meal do you wish to smoke.?
B) Are you a smoker in social.?
C) When you are in tension, do you try to smoke.?
D) Do you feel smoking when you are in places with peoples.?
Here are few steps that you need to follow to quit smoking by nature.
1. Fix the date of quitting.
2. Inform the..